Lisa, the Health Nut

I'm lisa and I loooove healthy food!  The lifestyle I chose to live is eating only natural or organic food products, minimally processed whenever possible.  What I can't stand is that people may  automatically assume all "health food" that I eat isn't flavorful or tasty.  THIS IS NOT TRUE!  Why would I eat stuff that doesn't taste good?  So my mission is to spread the word that "healthy" does not mean "tasteless".  Healthy food can be just as yummy as the not-so healthy types!   I'll let you know what foods are good, and which ones aren't so good. :)

Artisana 100% Organic Raw Cashew Butter 

Friday, October 15, 2010 6:22:34 PM

MMM cashews. One of my favorite type of nuts, as they are sweet and buttery tasting, and are great salted or even just as is. I always pick them (and pecans!) out of trail mix, and eat those first:)

Which brings me to cashew butter, another one of my favorites (right alongside peanut butter, of course!)

Artisana sent me a couple of there nut butters for free in cute 1 oz. jars, about 1 serving per jar. I loved them! So convenient, and pre-portioned, too! One of them I was sent to try was the 100% Organic Raw Cashew Butter.  This one was made with only 100% Organic Raw Cashews and nothing else. According to thewebsite, Artisana™ Raw Organic Cashew butter is naturally high in Essential Amino Acids, Copper, Manganese and Magnesium. It’s also a good source of Phosphorus, Vitamin K, Zinc. A fundamental food for the healthy vegan diet”

I opened up the jar and saw a pale beige colored nut butter, which sort of resembled a paste. It was thick when I stirred it, but had a very smooth consistency. The taste was excellent. Very creamy, pure and light tasting. Slightly sweet and slightly buttery, and had a very clean cashew flavor.

Overall, 4 stars. I did enjoy it, but I do like just a touch of salt when I eat nut butters. I felt as if something was a bit missing when I tried it, although it was quite enjoyable. Otherwise, I would probably eat this again. If not spread on something, than probably right from the jar!:)

1 Tbsp. is 92 Calories, 8 grams of fat, 4 grams of carbohydrates, 1 gram of fiber, 1 gram of sugar and 3 grams of protein.

*What’s YOUR favorite nut butter? And if you ever had cashew butter, what do you eat it with?*

For more reviews, please visit !
Share This Using Popular Bookmarking Services
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.