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I eat too much

I have tried every diet out there, Weight Watchers, South Beach, Jenny Craig and Spark People. And it's always the same thing...I diet, I lose, I diet, I lose and even now I am munching on some Riceworks Brown Rice crisps.  So I decided, VERY PUBLICLY, to post my food journal, one more to log my journey.  And I also decided to try natural food, because it's like, maybe there is something to all those preservatives that are making me gain weight?  (well, it's a thought).
So, a little about me:  I am fortyish (the ish can swing either way) and weigh, OK,  enough to lose 10 or 20 lbs.   I know it's not the biggest thing to want to lose 10 pounds, but you know what?  I used to weight 120.  So it seems with every year, I gain 1 or 2, which means more and more and yes, guessed it MORE.  I ain't getting any younger, so it's MY time now baby!

 

Day II: The Only Natural Food Diet--I just realized... 

Wednesday, March 17, 2010 9:41:27 AM
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OK, so I know that I said my day one was under 1400 calories, but guess the HECK what???  I had some delicious ORGANIC coffee (the only kind  that doesn't upset my stomach) here:and it's 20 calories and 2  grams fat.  Oh friggin' well.  So today I had my usual yogurt & raisins, but added Ezekial Enjoy Life Food Flax-- (1 tablespoon for bulk, only 13 calories and crunchy and delicious) and my organic coffee with cream.  Totals: 234 calories for breakfast.  Probably about 4 or 5 Weight Watchers Points but since I didn't calculate fiber, I am not sure.  Today, I have to eat lunch with client, argh.  I know I am going to blow it!  (all that bread).  Maybe know that you are watching...I'll watch out too.  Signing off for now!

 

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