Lisa, the Health Nut

I'm lisa and I loooove healthy food!  The lifestyle I chose to live is eating only natural or organic food products, minimally processed whenever possible.  What I can't stand is that people may  automatically assume all "health food" that I eat isn't flavorful or tasty.  THIS IS NOT TRUE!  Why would I eat stuff that doesn't taste good?  So my mission is to spread the word that "healthy" does not mean "tasteless".  Healthy food can be just as yummy as the not-so healthy types!   I'll let you know what foods are good, and which ones aren't so good. :)

Kashi 7 Grain Waffles 

Sunday, March 6, 2011 1:32:15 PM


I think frozen waffles are awesome. Convenient, quick to make, and often quite tasty! I was excited to see these 7 Grain waffles by Kashi at Target the other day (I seem to be doing a lot of food shopping at Target lately…hmm).  The looked delicious, and I loved that they had 7 grams of fiber for 2 waffles, and only 3 grams of sugar.

I popped  these in the toaster oven, and decided to eat them with good ol’ butter & syrup, with some sliced apple for breakfast.

I did manage to try the waffle by itself without any butter or syrup on it, and thought one thing – bland. Very plain, not much flavor. They almost had like an airy and rather dialed down flavor.

However, I did love the crisp edges, and how the middle of the waffles were soft. They absorbed the syrup quite nicely, and were delicious with the butter as well. I also liked how they didn’t have an oily taste.

Overall, these were okay. I do like how there was only 3 grams of sugar! And, I do like how I could probably add any topping I wanted, and how they were rather versatile. Although butter & syrup are classic for me with waffles =) 3 stars

2 waffles is 150 calories, 5 grams of fat, 25 grams of carbohydrates, 7 grams of fiber, 3 grams of sugar and 4 grams of protein.

What’s your favorite brand of frozen waffles?


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