Lisa, the Health Nut

I'm lisa and I loooove healthy food!  The lifestyle I chose to live is eating only natural or organic food products, minimally processed whenever possible.  What I can't stand is that people may  automatically assume all "health food" that I eat isn't flavorful or tasty.  THIS IS NOT TRUE!  Why would I eat stuff that doesn't taste good?  So my mission is to spread the word that "healthy" does not mean "tasteless".  Healthy food can be just as yummy as the not-so healthy types!   I'll let you know what foods are good, and which ones aren't so good. :)

Kozy Shack CowRageous! Strawberry Pudding 

Saturday, February 5, 2011 11:37:46 AM


I love pudding. In fact, I eat a chocolate pudding cup every day. I love the sweetness, the creamy texture, everything about it. So, at the store the other day, I went to purchase my chocolate pudding but I saw something new on the shelf- CowRageous! pudding, in STRAWBERRY flavor, by Kozy Shack. You know I was tempted. Well temptation won, because not only did I buy the strawberry pudding, but I also bought the chocolate pudding as well (you know, just in case!!)

First off, I loved the cartoon cow- how cute! I also love how this is made with natural ingredients, is gluten free, and has some fiber and calcium per cup. It was a bit on the small side, so I do wish that the serving was bigger.

Anyway, I opened up the cup and decided to have it with some fresh strawberries (and whipped cream, because, well, why not!?). Here’s what it looked like

Yea... I ate more whipped cream than that. :)

As you can see, my strawberries and whipped cream kind of swallowed up the pudding. Not a lot of pudding in the cup, but that’s what toppings are for!

It was thick and creamy, almost like a gel/pudding consistency, with more of a vanilla flavor with strawberry undertones. It wasn’t really all that sweet, I was expecting sweeter. In fact, my strawberries and the whipped cream were sweeter than the pudding. It also had a bit of a funky aftertaste, but nothing too overpowering. It was pretty good snack, and I enjoyed it, but it certainly won’t replace my love for my usual- the chocolate pudding.

Overall, 3 1/2 stars. It’s only 100 calories with 3 grams of fiber and 10% of the calcium needs per pudding cup. It was a bit small, however, so I would reccomend eating it with something else as well.

1 pudding cup is 100 calories, .5 grams of fat, 18 grams of carbohydrates, 3 grams of fiber, 14 grams of sugar, and 3 grams of protein.

If you could invent any flavor pudding, what would it be? I would do chocolate chip cookie dough pudding, or peanut butter! Mmmm! =)


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