I love smoothies, who doesn’t? With Lifeway Strawberry Banana Kefir Smoothie you can have a low fat smoothie any time you want. But, buyer beware, with the rich, creamy texture and the sweet and tangy taste you just might want a smoothie all the time! But, considering it’s low fat, probiotic and packed with protein, maybe more than one a day won’t be such a bad thing.