Asian Chicken Kabobs
Asian Chicken Kabobs
Serves: 4
Calorie: 340, Proteins: 32 g, Total Fat: 6 g, Fiber: 3 g.


1/3 cup rice vinegar 2 Tbs sesame oil 4 tsp reduced-sodium tamari 1 cup pineapple juice concentrate 1/2 tsp ground ginger 1 tsp minced fresh garlic 1 medium yellow bell pepper 1/2 red onion 1 lb skinless chicken breast halves, boned and defatted 8 cherry tomatoes, washed 8 medium mushrooms, washed 8 8-inch wooden skewers


Combine marinade ingredients in a shallow baking dish and mix well. Place wooden skewers in water to soak 10 to 15 minutes. Cut peppers and onions into 1" x 1" pieces and set aside. Cut chicken into 1-ounce cubes. Alternately skewer vegetables and chicken, placing two pieces of each vegetable and 2 cubes of chicken on each skewer. Place kabobs in marinade, turning to coat evenly. Marinate covered for at least 2 hours in the refrigerator. Transfer kabobs to grill or broiler and discard marinade. Cook for 3 to 4 minutes or until cooked through.

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