Oriental Baked Fillet Packets
Calorie: 392, Proteins: 38 g, Total Fat: 7 g, Fiber: 6.10 g, Sugar 0 g.
Pat fish dry, season with pepper and place in a baking dish. Heat oil
in a medium skillet or wok until hot. Add vegetables and stir-fry over high heat until
tender-crisp, about 3 minutes. Combine soy sauce and cornstarch; add and stir-fry about one
minute longer. Spoon vegetable mixture over center third of the fish; fold over ends of fish
to enclose vegetables. Cover with foil. Bake at 350°F about 15 minutes, or until fish
flakes easily with a fork and vegetables are tender. Transfer fish onto warm plates, sprinkle
with chives if desired, and serve with rice.