Asian
Oriental Chicken Stir Fry
Oriental Chicken Stir Fry
Any combination of veggies works in this recipe; red pepper and/or carrots add great color.
Calorie: 957, Proteins: 107 g, Total Fat: 16 g, Fiber: 16.90 g, Sugar 7 g.

Ingredients

6 cups cooked rice 1 tsp sesame oil 16 oz boned and skinned chicken breasts, (2 halves), cut into 1/2-inch (1.5cm) cubes 1 Tbs ginger root, grated 1 cups celery, chopped 1 cups red pepper, chopped 1 cup green onion, (3 onions), chopped 2 cups spinach leaves, chopped 1 cup boiling water 1 tsp chicken bouillon granules 2 Tbs soy sauce, low sodium 2 Tbs rice vinegar 1 Tbs cornstarch

Preparation

Cook rice according to package directions. Combine sauce ingredients in a small bowl (boiling water, chicken bouillon granules, soy sauce, rice vinegar and cornstarch). Set aside. In a large nonstick skillet or wok, pour in sesame oil and heat. Add chicken cubes and grated ginger root, stir over high heat until chicken is opaque. Add celery and red pepper, cook 1 minute. Add green onions and spinach, followed by the sauce. Cook 1 or 2 minutes longer allowing sauce to bubble and thicken. Serve over hot rice.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.