Pineapple Curry Style Pork Chops
Pineapple Curry Style Pork Chops
Serves: 4
Calorie: 304, Proteins: 22 g, Total Fat: 6 g, Fiber: 2.30 g, Sugar 28 g.


4 medium boneless pork chops, 3/4 inch thick 1 tsp vegetable oil 2 tsp butter 1/2 cup chopped onion 1 clove garlic, minced 1 Tbs curry powder 1 can apple nectar 1 can crushed pineapple, 8 3/4 oz. can 1/4 tsp salt 3/25 tsp pepper


Heat oil in a heavy frypan; brown chops on both sides. Remove from pan and set aside. Melt butter in pan. Add onion and garlic, cook until light brown. Stir in curry powder, apple nectar and undrained pineapple; bring to a boil. Return chops to pan. Cover and simmer 15 minutes or until tender. Add salt and pepper to taste.

Spicy Bean Salad

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.