Pad Thai Vegetarian Style with Peanuts
Prep Time: 15 minutes
Total Time: 30 minutes
Pad Thai, which means “soft noodle,” is a flavorful
combination of noodles, tofu and eggs in a spicy peanut sauce. Traditionally, Pad Thai is made
with “cellophane” rice noodles; however, we use brown rice udon instead.
Calorie: 226, Proteins: 16 g, Total Fat: 13 g, Fiber: 2.50 g, Sugar 7 g.
Combine tamari, vinegar, peanut butter and honey in a small bowl. Stir
with a whisk until well-combined.
Heat 1 tsp (15mL) oil in a large nonstick skillet. Cook eggs over
medium heat, stirring, until set. Remove eggs from skillet and set aside.
Return skillet to heat and add 2 tsp (10mL) oil. Add green onions,
sprouts, garlic and red pepper. Sauté 1 minute. Add tofu and continue cooking 3 to 4
Add pasta to skillet, tossing with a large fork to combine ingredients.
Cook 5 minutes more.
Stir in peanut butter mixture and eggs. Cook until heated through,
about 2 minutes. Serve immediately garnished with peanuts, cilantro and lime wedges.