Chili Baked with Beef and Pinto Beans
A delicious, spicy chili. Though easy to make, it needs time to
cook. Serve with cornbread and salad.
Calorie: 190, Proteins: 17 g, Total Fat: 6 g, Fiber: 5 g, Sugar 6 g.
Preheat oven to 325°F (165°C).
Rinse beans thoroughly and sort through to remove dirt. In a large
Dutch oven, cover beans and water, and heat to a boil. Boil for two minutes. Add remaining
ingredients and stir. Cover and bake in oven until beef and beans are tender, about 4 hours.
Remove from oven and stir.
Serve with light sour cream and chopped green onions.