Beef Barley Delight
Great for a cold winter eve. Serve with salad and corn
bread for a heart-warming meal.
Calorie: 344, Proteins: 23 g, Total Fat: 10 g, Fiber: 9.90 g, Sugar 5 g.
Sauté meat, onions, celery, and green pepper in a large nonstick
Stir in all the remaining ingredients and bring to a boil.
Cover and reduce heat to simmer. Cook for about 1 hour, until most of
the liquid is absorbed. It should be moist, but not runny.