Beef Barley Delight
Beef Barley Delight
Serves: 4
Great for a cold winter eve. Serve with salad and corn bread for a heart-warming meal.
Calorie: 344, Proteins: 23 g, Total Fat: 10 g, Fiber: 9.90 g, Sugar 5 g.


3/4 lbs extra lean ground beef, uncooked 1/2 cup onion, chopped 1/2 cup celery, chopped 1/2 cup green pepper, chopped 1 tsp marjoram 1 tsp Worcestershire Sauce 2 cups canned tomatoes, (one 15-ounce can) broken up with a fork 2 cups water 1 cup barley, uncooked


Sauté meat, onions, celery, and green pepper in a large nonstick skillet. Stir in all the remaining ingredients and bring to a boil. Cover and reduce heat to simmer. Cook for about 1 hour, until most of the liquid is absorbed. It should be moist, but not runny.

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