Beef
Soup with Creole Style Beefsteak
Soup with Creole Style Beefsteak
Serves: 8
Calorie: 205, Proteins: 24 g, Total Fat: 4 g, Fiber: 1.60 g, Sugar 3 g.

Ingredients

3 lbs lbs beef shank cross cuts, cut 1 inch thick 1 can crushed tomatoes, undrained (28 oz. can) 1 each large onion, chopped 1 cup sliced celery 2 cloves garlic, minced 2 each beef bouillon cubes 1/2 tsp salt 1/4 tsp ground black pepper 1/4 tsp ground red pepper 2 cups chopped cabbage 1 each green bell pepper, chopped 1/4 cup fresh lemon juice 2 cups hot cooked rice (optional)

Preparation

Combine beef, 4 cups water, tomatoes, onion, celery, garlic, bouillon cubes, salt, black pepper and red pepper in Dutch oven; bring to a boil. Reduce heat; cover tightly and simmer 2 hours. Remove cross cuts. Remove beef from bones; cut into small pieces. Skim fat from soup. Stir in beef, cabbage and bell pepper; continue cooking, covered, 30 minutes or until beef and vegetables are tender. Stir in lemon juice. Serve with rice.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.