Beef Tenderloin with herbs and Holiday Rice
Serves: 4
Total Time: 1 minutes
Calorie: 473, Proteins: 31 g, Total Fat: 19 g, Fiber: 4.90 g, Sugar 4 g.
Preparation
Beef Tenderloin Roast
Heat oven to 425°F. Combine seasoning ingredients; press onto beef
roast. Place roast on rack in shallow roasting pan. Insert ovenproof meat thermometer so tip
is centered in thickest part of beef, not resting in fat. Do not add water or cover. Roast in
425°F oven 35 to 40 minutes for medium rare; 45 to 50 minutes for medium doneness.
Remove roast when meat thermometer registers 135°F for medium
rare; 150°F for medium. Tent with foil. Let stand 15 minutes. (Temperature will continue
to rise about 10°F to reach 145°F for medium rare; 160°F for medium.)
Holiday Rice:
Heat butter in large skillet over medium heat. Add onion, bell pepper
and garlic; cook and stir 5 minutes or until tender. Add beans; cook and stir 2 minutes. Stir
in rice and almonds; heat through.
To Serve:
Carve roast; season with salt. Serve with rice.
Makes 4 to 6 servings.