High Fiber
Penne with Roasted Vegetables and Feta
Penne with Roasted Vegetables and Feta
A blend of pasta and Mediterranean flavors; an easy dish you can put together in less than 30 minutes. This recipe calls for eggplant but you can also use mushrooms, zucchini, or any combination of these vegetables.
Calorie: 487, Proteins: 17 g, Total Fat: 11 g, Fiber: 11.90 g, Sugar 8 g.

Ingredients

1 Tbs olive oil 2 cloves garlic, minced 5 cups eggplant, unpeeled, cut into 1-inch (2.5cm) cubes 8 oz penne pasta, uncooked 14 oz 5g) stewed tomatoes, chopped, undrained (one 14.5-ounce can) 15 oz garbanzo beans, canned, rinsed and drained (one 15-ounce can) 10 quart ta olives, cut in quarters 1 tsp oregano 2 oz feta cheese, crumbled (1/2 cup) 1/2 tsp black pepper, freshly ground

Preparation

Preheat oven to 475 degrees F (246 degrees C). Combine olive oil and minced garlic in a cup; set aside. Spray a cookie sheet with vegetable oil spray. Place cubed eggplant on the pan and drizzle with the garlic-oil mixture. Bake for 15 minutes, stirring once. While eggplant bakes, cook pasta in rapidly boiling water until done and drain. In a large skillet, combine stewed tomatoes, garbanzo beans, olives and oregano and simmer for 5 minutes. Stir in pasta and eggplant. Sprinkle with feta cheese and freshly ground black pepper. Serve immediately.

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