High Fiber
Vegetable Medley Chicken Noodle Soup
Vegetable Medley Chicken Noodle Soup
Warm and savory, this soup hits the spot on a cold winter’s day. You can substitute bow tie pasta for the egg noodles in this recipe.
Calorie: 201, Proteins: 16 g, Total Fat: 3 g, Fiber: 7.20 g, Sugar 2 g.

Ingredients

1 lb boned and skinned chicken breasts, cut into 1-inch (2.5cm) pieces 2 tsp vegetable oil 1 cup onion, chopped 1 cup red bell pepper, chopped 2 cloves garlic, minced 8 cups (2L) water 2 Tbs chicken bouillon granules 1/2 tsp pepper 2 each whole bay leaves 4 oz egg noodles, cholesterol free, uncooked 2 cups frozen mixed vegetables

Preparation

In a large Dutch oven or soup pot, sauté chicken pieces in oil over medium heat until pinkness is gone and chicken is opaque. Add onion, red pepper, and garlic to chicken, sauté about 2 minutes. Add water, bouillon, pepper, and bay leaves. Bring to a boil, cover and simmer for 5 minutes. Stir in noodles and frozen vegetables and cook for 10–15 minutes uncovered until noodles are tender. Remove bay leaves before serving.

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