High Fiber
Chicken Salad with Fennel and Raspberries
Chicken Salad with Fennel and Raspberries
Serves: 4
Calorie: 607, Proteins: 41 g, Total Fat: 27 g, Fiber: 7.60 g, Sugar 38 g.

Ingredients

1 lbs lbs boneless, skinless chicken breasts 1/2 cup orange juice 3 each large navel oranges 1 lb nel bulb, trimmed and coarsely diced 8 cups mixed lettuce such as Boston or Bibb, washed and torn into bite-size pieces 1 slice red onion, thinly sliced 1/4 cup raspberries 3 Tbs olive oil 3 Tbs grainy mustard 3 Tbs honey 2 Tbs raspberry vinegar 1 each large navel orange, zest grated and juice squeezed 1 dash salt to taste 1 dash freshly ground black pepper to taste

Preparation

Set 4 dinner plates in the refrigerator. In a medium bowl, whisk together all ingredients for the dressing. Spoon 2 tablespoons of dressing into a large skillet and set the rest aside. Over medium-low heat, add chicken and orange juice to skillet. Bring to a simmer, reduce heat to low and cover the pan. Cook chicken for 6 minutes, then turn it over and cook for another 6 minutes. Shut off heat, remove lid, and let cool in the pan for 15 minutes. Meanwhile, cut off tops and bottoms of remaining 3 oranges with a sharp paring knife; peel the oranges, removing all the white pith, and slice into rounds. In a large bowl, toss the fennel and lettuce with all but 2 tablespoons of the reserved dressing. Divide the lettuce mixture among the 4 chilled dinner plates. Slice the chicken into thin strips. Arrange the chicken, orange sections and onion slices on top of lettuce. Drizzle with remaining dressing, sprinkle with raspberries and serve.

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