Low Sodium
Basil Baked Cod Fillets
Basil Baked Cod Fillets
Serves: 2 Total Time: 25 minutes
Calorie: 133, Proteins: 22 g, Total Fat: 4 g, Fiber: 0.90 g, Sugar 2 g.

Ingredients

1/2 lb cod, haddock, lingcod, or orange roughy fillets 1 tsp olive oil 1 tsp lemon juice 1/4 tsp dried basil, crushed 3/25 tsp black pepper 1 dash salt 2 medium plum tomatoes, cored and cut lengthwise into thin slices 2 tsp grated Parmesan cheese

Preparation

Drain and pat fillets dry and cut into 2 serving pieces. Combine oil and lemon juice in a baking dish. Add fish and turn to coat both sides. Sprinkle with basil, pepper, and salt. Overlap tomatoes in an even layer on fish and sprinkle with Parmesan cheese. Cover with foil and bake at 400 degrees F about 10-15 minutes or until fish flakes easily.

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