Cauliflower and Broccoli Gratin with Goat Cheese
Serves: 4
The addition of goat cheese and yogurt adds high-quality protein
and calcium to this healthy gratin.
Calorie: 150, Proteins: 10 g, Total Fat: 9 g, Fiber: 3 g.
Preparation
Preheat the broiler.
Place 1 inch (2.5 cm) of water in a saucepan and bring to a simmer over
medium heat. Place the cauliflower and broccoli in a steamer basket and add to the pan. Cover
and steam for 5 minutes, or until tender. Transfer to an ovenproof gratin dish.
In a small bowl, mix the goat cheese and yogurt to remove any lumps.
Spoon over the vegetables. Broil for 3 to 5 minutes, or until the cheese begins to brown.
Sprinkle with the almonds and serve.