Naturally Creamy Tahini Sauce
Naturally Creamy Tahini Sauce
Serves: 8 Prep Time: 20 minutes Total Time: 20 minutes
This dressing can be used in a pita over falafel, as a dressing on a raw vegetable salad, or over cooked vegetables, rice, and tofu. Garnish with parsley.
Calorie: 162, Proteins: 5 g, Total Fat: 14 g, Fiber: 1.20 g, Sugar 0 g.


3/4 cup sesame tahini 1/2 cup plain yogurt 5 Tbs (75–90mL) lemon juice 1 Tbs lime juice 1 tsp (3–6g) garlic, crushed 1/4 cup parsley, minced 1 Tbs flax oil 1/4 tsp sea salt 1/2 cup (120–240mL) water


Place tahini, lemon juice, garlic, parsley, flax oil, and salt in a food processor fitted with the steel blade. (You can also use a blender.) Blend ingredients in a food processor until smooth and creamy. Keeping the motor running, slowly drizzle in the water, checking every now and then to monitor the consistency.

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