Appetizers
Naturally Creamy Tahini Sauce
Naturally Creamy Tahini Sauce
Serves: 8 Prep Time: 20 minutes Total Time: 20 minutes
This dressing can be used in a pita over falafel, as a dressing on a raw vegetable salad, or over cooked vegetables, rice, and tofu. Garnish with parsley.
Calorie: 162, Proteins: 5 g, Total Fat: 14 g, Fiber: 1.20 g, Sugar 0 g.

Ingredients

3/4 cup sesame tahini 1/2 cup plain yogurt 5 Tbs (75–90mL) lemon juice 1 Tbs lime juice 1 tsp (3–6g) garlic, crushed 1/4 cup parsley, minced 1 Tbs flax oil 1/4 tsp sea salt 1/2 cup (120–240mL) water

Preparation

Place tahini, lemon juice, garlic, parsley, flax oil, and salt in a food processor fitted with the steel blade. (You can also use a blender.) Blend ingredients in a food processor until smooth and creamy. Keeping the motor running, slowly drizzle in the water, checking every now and then to monitor the consistency.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.