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Creamy White Bean Dip
Creamy White Bean Dip
Flavorful dip; serve with crackers, vegetables or pita chips. Similar to hummus spread but lighter.
Calorie: 47, Proteins: 3 g, Total Fat: 0 g, Fiber: 1.90 g, Sugar 0 g.

Ingredients

1 clove garlic 2 Tbs parsley sprigs 1 cup cannelini beans, cooked, rinsed and drained (one can) 1 Tbs fresh lemon juice 2 Tbs light sour cream 1 tsp Tabasco sauce 1/4 tsp salt 1/4 tsp pepper

Preparation

In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth. Chill before serving.

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