Desserts
Fruit Clafouti
Fruit Clafouti
Serves: 6
This is a favorite of my daughter-in-law Karen and has stood the test of time to many rave reviews. You can choose one fruit or make a medley of whatever is in season.
Calorie: 70, Proteins: 1 g, Total Fat: 1 g, Fiber: 5 g.

Ingredients

1 tsp butter for baking dish 1 Tbs (15 ml) mild-flavored honey 2 Tbs (30 ml) Kirsch or fruit liqueur (my favorite is Amaretto), optional 4 each large egg whites 2 each large egg yolks 1/4 cup plus 2 tablespoons sugar 1 tsp (5 ml) vanilla extract 1/2 tsp (2 ml) almond extract 1 cup sifted unbleached flour 1 cups (340 g) fat-free plain yogurt 1 pinch salt 4 cups fruit, such as strawberries, blackberries, blueberries, pitted cherries, sliced peaches, or plums 2 tsp chopped dried apricots, soaked in water to soften 2 tsp confectioners' sugar for dusting (optional)

Preparation

Preheat the oven to 400°F (200°C). Lightly butter an oval 6-cup (1.5-liter) ovenproof dish. In the bowl of an electric mixer, beat together the honey, liqueur (if using), egg whites, egg yolks, sugar, vanilla extract, and almond extract. Slowly beat in the flour, then add the yogurt and salt and mix together well, but gently. Spread the fruit and the softened apricots in the baking dish. Pour the batter over the fruit and place on the upper rack of the oven. Bake for 30 to 40 minutes, until golden. Place a doily over the top of the dish and sprinkle with confectioners' sugar to decorate, if using.

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