Scrambled Eggs Feta & Spinach
Prep Time: 10 minutes
Total Time: 15 minutes
High protein kickoff for your busy day. Calories: 200, Fat: 7.3g, Cholesterol: 20mg, Sodium: 717mg, Carbs: 6.6g, Fiber: 1.5g, Protein: 27g
Calorie: 200, Proteins: 16 g, Total Fat: 0 g, Fiber: 3 g.
Chop onion and tomato
Spray pan with oil
Put on med heat
Start with onions cook till desired
Add 3 egg whites
Tomato, spinach cook to desired consistancy
Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt.
Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.