Scrambled Eggs Feta & Spinach
Scrambled Eggs Feta & Spinach
Serves: 1 Prep Time: 10 minutes Total Time: 15 minutes
High protein kickoff for your busy day. Calories: 200, Fat: 7.3g, Cholesterol: 20mg, Sodium: 717mg, Carbs: 6.6g, Fiber: 1.5g, Protein: 27g
Calorie: 200, Proteins: 16 g, Total Fat: 0 g, Fiber: 3 g.


3 Egg whites Eggs 1 large handful Baby spinach leaves 1 tomato tomato chopped 1/4 Cup Onion 1/2 Cup Feta Cheese 1/2 tsp Salt and Pepper 2 Sprays Mardona spray oil


Chop onion and tomato Spray pan with oil Put on med heat Start with onions cook till desired Add 3 egg whites Tomato, spinach cook to desired consistancy Just before you are ready to take off heat ,take 1/2 of feta cheese and throw in pan and melt. Slide out onto a plate garnish with the oher 1/2 of crumbled feta cheese on top salt & pepper to taste.

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