Juicy Turkey Burger
Prep Time: 15 minutes
Total Time: 30 minutes
Easy to make and delicious!
Calorie: 169, Proteins: 21 g, Total Fat: 7 g, Fiber: 1.30 g.
1. In a large bowl, mix the ground turkey, seasoned bread crumbs, onions*, spinach, celery, egg whites, minced garlic, Worcestershire, soy sauce, salt, and pepper. I also add a couple shakes of red pepper flakes because we like them spicy...optional. Form into 6 patties.
Saute the onions & green onions before adding them to the turkey to soften them up.
2. Cook the patties in a frying pan (spray well with cooking spray) over medium heat. Be sure to get the internal temperature to 180 degrees F. Yum!