Light & Lively Spring Omelet
Light & Lively Spring Omelet
Serves: 1 Prep Time: 15 minutes Total Time: 20 minutes
This delicious guilt free omelet is chock full of flavor and nutrients!
Calorie: 131, Proteins: 11 g, Total Fat: 7.50 g, Fiber: 1 g.


1 Medium Egg 1/2 Tbls Water 2 Spray Cooking Oil 5 Slices Zucchini 5 Small Olives 1 Small Green pepper 1 Small Tomato


First, lightly saute (2 minutes) zucchini, tomato, green pepper & olives in small, 8 inch non stick frying pan, coated with 2 sprays of spray oil. Whisk egg and 1/2 teaspoon of water together and add to vegetable mixture. Next add shredded cheese. Set the timer to 1-2 minutes seconds, and cover the pan. Serve when cheese is melted.

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