Rice and Lentil Salad
Rice and Lentil Salad
Serves: 4 Prep Time: 15 minutes Total Time: 15 minutes
A nutritious and easy to make low cal salad with flavorful dijon vinegrette.
Calorie: 250, Proteins: 8 g, Total Fat: 8 g, Fiber: 8 g.


2 Tbsp Mardona extra virign olive oil or other natural brand 2 Tbsp Sherry or red wine vinegar 1 Tbsp Fine chopped shallot 1 Tbsp Dijon mustard 1/2 Tsp. Paprika 1/4 Tsp. Salt 1/4 Tsp. Freshly ground pepper 2 cup Cooked brown rice 1 15 oz can Lentils, rinsed 1 Large Carrot, diced 2 Tbsp. Fresh Parsley


Whisk oil, vinegar, shallot, mustard, paprika, salt and pepper in a large bowl. Add rice, lentils, carrot and parsley; stir to combine.

Spicy Bean Salad

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.