Goat Cheese Fig and Honey Sandwich
Serves: 4
Prep Time: 5 minutes
Total Time: 10 minutes
Breakfast or lunch, this anytime sandwich is packed with protein and wonderfully filling! Calories: 243, Fat: 8.5g, Protein: 10g, Carbs: 33g, Fiber: 2.5g, Cholesterol: 13mg
Calorie: 243, Proteins: 10 g, Total Fat: 6.50 g, Fiber: 2.50 g, Sugar 33 g.
Preparation
Combine first 3 ingredients, stirring until well blended. Spread 1 tablespoon goat cheese mixture on each of 4 bread slices; top each slice with 1 1/2 teaspoons preserves and 1/2 teaspoon basil. Top with remaining bread slices. Lightly coat outside of bread with cooking spray.
Heat a large nonstick skillet over medium heat. Add 2 sandwiches to pan. Place a cast-iron or heavy skillet on top of sandwiches; press gently to flatten. Cook 3 minutes on each side or until bread is lightly toasted (leave cast-iron skillet on sandwiches while they cook). Repeat with remaining sandwiches. Sprinkle with sugar.