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I eat too much

I have tried every diet out there, Weight Watchers, South Beach, Jenny Craig and Spark People. And it's always the same thing...I diet, I lose, I diet, I lose and even now I am munching on some Riceworks Brown Rice crisps.  So I decided, VERY PUBLICLY, to post my food journal, one more to log my journey.  And I also decided to try natural food, because it's like, maybe there is something to all those preservatives that are making me gain weight?  (well, it's a thought).
So, a little about me:  I am fortyish (the ish can swing either way) and weigh, OK,  enough to lose 10 or 20 lbs.   I know it's not the biggest thing to want to lose 10 pounds, but you know what?  I used to weight 120.  So it seems with every year, I gain 1 or 2, which means more and more and yes, guessed it MORE.  I ain't getting any younger, so it's MY time now baby!

 

The Only Natural Food Diet: Day 23 

Thursday, April 8, 2010 7:33:51 PM
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This week has been hell.  Hell on my diet that is.  Tuesday I was feeling all good and everything--down 5 pounds total.  But then Tuesday night was a wine tasting and despite the fact that I worked out in the morning, I drink like a fish and up two pounds again today-- so thus far, weight loss is still only about 2-3 pounds.  ARGGGGH after 23 days!  And it's because I am NOT tracking regularly.  I did work out today, and I think I ate about 200 calories of snacks.  Lunch was Salmon, breakfast, the usual, but I didn't write it all down.  I am going to work out again tomorrow, NOT DRINK any of the left over wine from the wine tasting, and see what Saturday brings.  Does anyone else out there do this???  At least by writing to you all, I know that I can't go off completely.  However, one completely good thing, is that I have been super conscious of eating Only Natural Food- 'cept for the occasional diet coke.  (YUCK!  what am I thinking??)  Anyway, it's 8:38-- time to leave the office.
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