Lisa, the Health Nut

I'm lisa and I loooove healthy food!  The lifestyle I chose to live is eating only natural or organic food products, minimally processed whenever possible.  What I can't stand is that people may  automatically assume all "health food" that I eat isn't flavorful or tasty.  THIS IS NOT TRUE!  Why would I eat stuff that doesn't taste good?  So my mission is to spread the word that "healthy" does not mean "tasteless".  Healthy food can be just as yummy as the not-so healthy types!   I'll let you know what foods are good, and which ones aren't so good. :)

Veggie Patch Spinach Bites with Three Cheeses 

Saturday, February 19, 2011 1:12:45 PM


I dont know what compelled me to  buy this. My least favorite vegetable is spinach. Well, maybe that’s a bit harsh…(or maybe not), either way, I would most likely not ever eat plain spinach on it’s own. SO, perhaps what got me to buy these was the picture on box and the mention of “THREE CHEESES” on the box as well. And the fact that they looked like chicken nuggets didn’t hurt either.

SO, into my shopping cart they went, and then into my fridge after I bought them. The other night I got the urge to try something different, so I took these out and popped them into the toaster oven. It said to cook them on 375, but my toaster oven had 350 and 400 as an option. Hmm? 350? or 400? 350 with the possibility of cold spots? Or possible burning/crispy edges with 400? Regardless, I’d rather have crispy edges than soggy cold spots (if that would even happen), so I chose cooking them at 400 degrees F.

Moving on. After I cooked them, here’s how they looked…

Not nearly as plump as they looked on the box, but still pretty yummy looking. I steamed up a bunch of veggies and had 6 of these for a light meal, with some applesauce on the side as well.

The outside crust/breading tasted like a mozzarella stick, but these weren’t greasy really at all. The inside was actually surprisingly good. It was cheesy, hearty, and a bit salty. The texture was kind of like a chicken nugget- it was like a spinach/cheese “patty”. From the picture, it looks like the cheese and the spinach was layered, and it stayed together. No oozing of cheese or anything like that.

Overall, pretty tasty. I’d get these again. 4 stars

3 bites has 150 calories, 8 grams of fat, 16 grams of carbohydrates, 3 grams of fiber, 2 grams of sugar, and 6 grams of protein.

Do you like spinach? How do you eat it? I really need to incorporate this veggie more… it’s been neglected for too long. ;)


For more posts, please visit :)

Share This Using Popular Bookmarking Services
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.