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I eat too much

I have tried every diet out there, Weight Watchers, South Beach, Jenny Craig and Spark People. And it's always the same thing...I diet, I lose, I diet, I lose and even now I am munching on some Riceworks Brown Rice crisps.  So I decided, VERY PUBLICLY, to post my food journal, one more to log my journey.  And I also decided to try natural food, because it's like, maybe there is something to all those preservatives that are making me gain weight?  (well, it's a thought).
So, a little about me:  I am fortyish (the ish can swing either way) and weigh, OK,  enough to lose 10 or 20 lbs.   I know it's not the biggest thing to want to lose 10 pounds, but you know what?  I used to weight 120.  So it seems with every year, I gain 1 or 2, which means more and more and yes, guessed it MORE.  I ain't getting any younger, so it's MY time now baby!

 

The Natural Food Diet: Day 9--American Idol and other annoyances 

Tuesday, March 23, 2010 9:06:38 PM
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Is anyone else but me annoyed by the fact that Miley Cyrus was coaching tonight on American Idol?  It's like, most of those singers are SO MUCH better than Miley.  I can not imagine why they would have HER other than the fact that tons of teenagers watch this show, but whatever.  I guess I'll have to live with it.

Ok, so I have to tell you this tracking stuff is really really hard.  Especially if you are really, really busy.  And really, really stressed.  Sound familiar?  So I haven't really tracked for 3 days and the scale showed it ( up 1/2 pound).  So today, back on track, more or less and oh shoot, I just remembered two things I didn't track.  See THAT's why you eat more than you think  You really have to TRACK the moment you eat.  Otherwise, it's all pretend calories.  I just FORGOT I ate 200 calories.  Nice, right?  Anyway, it's still a 1400 or so day, not bad, but not good for weight LOSS.  I really need to stick to 1200 calories AND exercise.  So here's the day:

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