Oriental Beef with Broccoli and Noodles
Total Time: 30 minutes
Calorie: 531, Proteins: 36 g, Total Fat: 28 g, Fiber: 1.10 g, Sugar 2 g.
Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick
strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef;
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat
until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1-1/2 cups water; bring to
a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most
of liquid is absorbed, stirring occasionally. Remove; keep warm.
Heat remaining oil in same skillet over medium-high heat until hot.
Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface
of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Serve over
noodles. Sprinkle with orange rind.