Oriental Beef with Broccoli and Noodles
Oriental Beef with Broccoli and Noodles
Serves: 4 Total Time: 30 minutes
Calorie: 531, Proteins: 36 g, Total Fat: 28 g, Fiber: 1.10 g, Sugar 2 g.


1 lbs boneless beef top round or top sirloin steak, cut 1 inch thick 2 packages (3 ounces each) Oriental-flavored instant ramen noodles, broken up 1 tsp tsp cornstarch dissolved in 1/2 cup water 2 Tbs vegetable oil 1/2 lb broccoli florets 2 slice carrots, thinly sliced 1 tsp grated orange rind (optional)


Cut beef steak lengthwise in half, then crosswise into 1/8-inch thick strips. Combine seasoning from ramen noodles with cornstarch mixture in large bowl. Add beef; toss. Heat 1 tablespoon oil in large nonstick skillet over medium-high heat until hot. Stir-fry broccoli and carrots 1 minute. Add noodles and 1-1/2 cups water; bring to a boil. Reduce heat; cover and simmer 3 to 5 minutes or until vegetables are tender and most of liquid is absorbed, stirring occasionally. Remove; keep warm. Heat remaining oil in same skillet over medium-high heat until hot. Drain beef, discarding marinade. Stir-fry 1/2 of beef 1 to 2 minutes or until outside surface of beef is no longer pink. (Do not overcook.) Remove. Repeat with remaining beef. Serve over noodles. Sprinkle with orange rind.

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