Asian Noodle and Seafood Soup
Asian Noodle and Seafood Soup
Serves: 4
Calorie: 338, Proteins: 28 g, Total Fat: 7 g, Fiber: 1.90 g, Sugar 2 g.


4 cups fat-free chicken broth 1 cup water 1/2 lb squid, cleaned and cut into rings 1 Clove garlic, minced 1/2 oz Asian Noodles, 5 oz. package 6 oz packaged frozen Chinese pea pods 8 oz surimi seafood, crab-flavored, flake-style 1 Tbs reduced-sodium soy sauce 1 Tbs rice vinegar 4 tsp green onion, chopped for garnish


Combine broth, water, squid and garlic in Dutch oven; bring to a boil. Cover, reduce heat and simmer 20-30 minutes. Break noodles in half; add to broth along with pea pods, surimi, soy sauce, rice vinegar and sesame oil. Simmer 3 minutes, or until noodles are tender. Ladle into bowls; garnish with green onions. Makes 4 to 6 servings.

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