Beef
Soup with Beef and Barley
Soup with Beef and Barley
Serves: 6
Calorie: 235, Proteins: 30 g, Total Fat: 8 g, Fiber: 2.80 g, Sugar 2 g.

Ingredients

3 lbs beef shank cross cuts, cut 1 inch thick 1 Tbs vegetable oil 1 each medium onion, chopped 1/2 cup chopped carrot 1/2 cup chopped celery with leaves 3 cloves garlic, minced 1 tsp tsp salt 1 tsp tsp dried thyme 1/2 tsp pepper 1 each bay leaf 1/3 cup medium pearl barley 1 package (9 ounces) frozen French-cut green beans

Preparation

Heat oil in Dutch oven over medium heat until hot. Add onion, carrot, celery and garlic; cook and stir 5 minutes or until tender. Add beef, 5 cups water, salt, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover tightly and simmer 1 hour. Remove cross cuts. Cut beef from bones; cut beef into 3/4-inch pieces. Skim fat from soup. Stir in beef and barley; continue cooking, covered, 50 to 60 minutes or until beef and barley are tender. Add green beans; bring to a boil. Reduce heat; simmer 2 to 3 minutes or until beans are tender. Discard bay leaf.

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