Main Dishes
Chicken Breasts Normandy
Chicken Breasts Normandy
Serves: 4
Calorie: 454, Proteins: 27 g, Total Fat: 21 g, Fiber: 2.70 g, Sugar 15 g.

Ingredients

4 each large boneless, skinless chicken breast halves 1/2 cup all-purpose flour 2 Tbs olive oil 1 Tbs butter 1 each small onion, cut in thin wedges 1 clove garlic, minced 1 tsp fresh ginger root, finely minced 2 each Granny Smith apples, cored and cut in wedges 1 cup apple cider 2 Tbs brown sugar 1 Tbs cider vinegar 3/25 tsp salt 3/25 tsp freshly ground pepper

Preparation

In medium bowl, combine flour, salt and pepper. Coat chicken well with seasoned flour. In large heavy skillet, heat olive oil and butter over medium-high heat. Add chicken breasts to skillet and saute for 2 minutes on each side, just until golden. Remove chicken to casserole dish, arranging in single layer. Add onion, garlic and ginger root to the skillet; cook 1 minute. Stir in apple slices. Blend in cider, brown sugar and vinegar. Simmer on low heat 4 to 5 minutes. Pour mixture over chicken and bake for about 20 minutes. Remove from oven, serving at once. (If sauce does not thicken into glaze, remove chicken to plates and stir 1 teaspoon flour mixed with 3 tablespoons cider into casserole dish. Cook and stir over medium heat, just until thickened. Spoon over chicken and serve.)

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