Poultry
Chicken Gyros
Chicken Gyros
Serves: 4
I wrap warm, tender slices of marinated rotisserie chicken breast in a soft pita round and then top with a creamy yogurt-based sauce and the traditional accompaniments to treat myself to a lighter version of the popular lamb sandwich. Remove the breast frbreast from the chicken whole, peel away the skin, and then slice. Don't let the long list of ingredients fool you. These go together in a snap.
Calorie: 542, Proteins: 32 g, Total Fat: 27 g, Fiber: 3.10 g, Sugar 2 g.

Ingredients

1/4 cup plain yogurt 1/4 cup finely chopped cucumber 2 Tbs light sour cream 1 tsp jarred minced garlic 1 tsp freshly-squeezed lemon juice 1/2 tsp dried dill weed, crumbled between the fingers 1 dash salt and pepper, to taste 1/4 cup olive oil 2 Tbs freshly-squeezed lemon juice 2 tsp jarred minced garlic 1 tsp dried oregano, crumbled between the fingers 1/2 tsp ground cumin 1/2 tsp onion powder 1 pinch salt 8 slices inch thick) lengthwise slices rotisserie chicken breast, skin removed 4 each pita rounds (each about 6 inches across) 4 slices ices red onion, divided into rings 1 cup torn romaine lettuce leaves 1 each large tomato, chopped

Preparation

Sauce Stir the sauce ingredients together in a medium bowl. Set aside. Marinade Combine all the ingredients except the chicken in a 12-inch nonstick skillet. Stir together. Place the chicken slices flat in the skillet and spoon the marinade over the top. Sandwiches Heat the skillet over medium heat. Cook the chicken slices until they just begin to brown on one side, about 4 minutes. Carefully turn them over and brown lightly on the other side, about 2 minutes longer. Remove to a plate. Stack the pita rounds, wrap in damp paper towels, and microwave on high power for 30 seconds. Do not split the pitas. Distribute the chicken slices among the pita rounds. Top with onion, lettuce, and tomato, dividing evenly among the rounds. Spoon the sauce on top, fold over, and serve.

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