Chicken Taco Soup
More of a main dish, this zesty soup can be varied by adding
sliced zucchini or other veggies. Other garnishes, such as lower fat sour cream, chopped
tomatoes and shredded cheese could also be added at serving time.
Calorie: 246, Proteins: 13 g, Total Fat: 10 g, Fiber: 3.80 g, Sugar 3 g.
Preparation
Heat the oil in a large soup pot. Add onion and sauté until
tender.
Add oregano, chili powder, cumin, and garlic, and sauté for one
minute more.
Add chicken broth, water, tomato sauce, and corn, and cook for about 15
minutes more.
Add chicken pieces and garbanzo beans and bring the soup to a boil.
Reduce heat and simmer for about 10 more minutes, until the chicken
pieces are completely cooked.
Ladle into bowls and place about 1/3 cup tortilla chips (20g) on top of
the soup. Sprinkle cilantro on top of the tortilla chips and serve.