Main Dishes
Greens with Smoked Turkey Apples and Walnuts
Greens with Smoked Turkey Apples and Walnuts
Serves: 4
This meal-in-one salad combines the wonderful flavors and textures of caramelized nuts, greens and apples in a light curry dressing. Tuna or chicken can be substituted for turkey. Serve with fresh, crusty bread.
Calorie: 197, Proteins: 11 g, Total Fat: 11 g, Fiber: 2.80 g, Sugar 8 g.

Ingredients

3 Tbs walnuts, pieces 2 Tbs sugar 8 cups red leaf lettuce, torn into small pieces 1 each apple, chopped (any sweet variety) 6 oz smoked turkey breast, cut into 1-inch (3cm) pieces 1/4 cup red onion, thinly sliced 1/4 cup fresh lemon juice 2 Tbs olive oil 1 clove minced garlic 1/2 tsp curry powder 1/4 tsp salt 1 dash freshly ground black pepper

Preparation

Prepare dressing: In a jar or small bowl, mix together lemon juice, oil, garlic, curry powder, salt and pepper. Prepare caramelized walnuts: Combine sugar and walnuts in a heavy skillet. Cook slowly over medium-low heat, stirring often, until all the sugar has melted onto the walnuts and they are brown. Remove from hot pan and cool. If prepared ahead, store in an air-tight container. Assemble salad: Combine greens, apple, smoked turkey (or tuna) and red onion. Toss gently with curry dressing. Portion salad onto plates and sprinkle with caramelized walnuts.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.