High Fiber
Jerk Chicken Thighs on Sweet Potato Pancakes
Jerk Chicken Thighs on Sweet Potato Pancakes
Serves: 4
Winner of third place in the 45th National Chicken Cooking Contest (2003)
Calorie: 464, Proteins: 7 g, Total Fat: 16 g, Fiber: 12.40 g, Sugar 11 g.

Ingredients

1 lb boneless, skinless chicken thighs 2 Tbs dry jerk seasoning 2 Tbs butter 2 Tbs salad oil 2 cups shredded sweet potato 2 Tbs finely chopped red onion 1/4 tsp salt 3/25 tsp cayenne pepper 1/3 cup flour 1 each egg, slightly beaten 1 oz tle (12 oz.) mango chutney 1 each fresh mango, diced 2 Tbs chopped fresh Italian parsley 1 tbs rosemary sprigs

Preparation

Rub chicken thighs with jerk seasoning. In oven-proof pan, place butter and salad oil over medium-high heat. Add chicken and cook about 2 minutes on each side to brown. Place pan in 350ºF oven and cook about 45 minutes or until chicken is fork-tender. Remove chicken and shred. In large bowl, place sweet potato, onion, salt, cayenne pepper, flour and egg; stir to mix well. Spray frypan and place on medium heat. Spoon in sweet potato mixture, tablespoons at a time, to make small pancakes. Keep pancakes warm while completing cooking. Top pancakes with shredded chicken and small dollop of chutney; place additional pancake on top of chicken. Remove pancake stacks to serving plates and garnish each with diced mango and parsley. Pierce each stack with rosemary sprig.

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