Side Dishes
Fresh Baby Spinach with Wild Mushrooms
Fresh Baby Spinach with Wild Mushrooms
Serves: 4 Prep Time: 10 minutes Total Time: 25 minutes
Accompanied by a warm loaf of French bread, this lovely and simple salad makes an elegant first course or a light lunch.
Calorie: 131, Proteins: 8 g, Total Fat: 9 g, Fiber: 2.50 g, Sugar 2 g.

Ingredients

1 lb mixed wild mushrooms (shiitake, portobello, oyster, chanterelle) 2 Tbs olive oil 6 cloves garlic, peeled and minced 1/2 cup mushroom soaking liquid 2 tsp fresh herbs (tarragon, thyme, basil or marjoram) 3 Tbs balsamic vinegar 1 pinch salt and pepper to taste (sea salt if on a corn-free diet*) 6 cups baby spinach, rinsed 2 tbs Grated cheese (Parmesan, Romano or Asiago)* 1 cup Enoki mushrooms (optional)

Preparation

Rinse mushrooms. Remove stems and save for stock. Chop or slice mushrooms, depending upon size. Remove gills from the portobellos. Heat 2 Tbsp (30mL) olive oil in a skillet and sauté garlic carefully for 5 minutes. Add mushrooms (except enoki) and cook, stirring until they begin to release their juices. Add soaking liquid and simmer for 5 to 10 minutes to slightly reduce liquids. Add herbs, balsamic vinegar, salt, and pepper. Stir well. Place spinach in a large salad bowl. Top with mushrooms and their sauce. Toss well to slightly wilt spinach. Taste and adjust seasonings if needed. Serve garnished with grated cheese and enoki mushrooms.

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