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High Fiber
Pork n Kraut Skillet
Pork n Kraut Skillet
Serves: 4
Calorie: 206, Proteins: 23 g, Total Fat: 8 g, Fiber: 4.20 g, Sugar 6 g.

Ingredients

4 each boneless pork sirloin chops, 1-1/2-inch thick 1 tsp vegetable oil 1 oz oz. can sauerkraut, rinsed and drained 1 Tbs dried minced onion 2 tsp caraway seed 1 tsp dried thyme, crushed 1 slice tart apple, cored and sliced into 1/2-inch wedges 1/4 cup water

Preparation

In large skillet, brown chops in hot oil for 3-5 minutes per side, or until nicely browned. Sprinkle lightly with salt and pepper. Stir together sauerkraut, onion, caraway, thyme, apple, and water. Add to skillet; cover and cook 20-30 minutes or until apples are tender and meat is cooked.

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