Potato Kale Chowder
Prep Time: 15 minutes
Total Time: 15 minutes
A chowder is a soup that usually contains potatoes and milk. You
can use any type of milk you like (including soy milk), remembering that the higher the fat
content, the richer the chowder will be.
Calorie: 176, Proteins: 9 g, Total Fat: 5 g, Fiber: 2.10 g, Sugar 7 g.
Preparation
In a 3- or 4-quart (2.8 to 3.8L) pot, heat oil and sauté leeks and
onions for 4 minutes on low heat. Do not brown them.
Add potatoes, stock water, thyme, and caraway seed and bring to a boil,
uncovered.
Lower heat, cover pot, and cook about 20 minutes, until potatoes are
almost soft.
Add kale, salt, and pepper. Cover and cook 10 minutes longer or until
kale is tender.
Add milk to taste, adjust seasonings, simmer 5 minutes longer (without
boiling), and turn off the heat.