Steamed Green and White Vegetables
Serves: 4
How often have you seen an advertisement for broccoli or
cauliflower? Not too often! But once you start working this side dish into your weekly diet,
you will become a walking commercial for the goodness of these steamed vegetables. Eating this
alongside fish, chicken, or steak leaves you feeling cleansed and satisfied, yet never
stuffed.
Calorie: 50, Proteins: 4 g, Fiber: 5 g.
Preparation
Chop the broccoli and cauliflower florets into bite-size pieces.
In a steamer basket set over boiling water or in an electric steamer,
steam the vegetables for 3 to 5 minutes, or until fork-tender. Serve the steamed vegetables
sprinkled with zest.