High Fiber
TomatoBasil Salad with Thyme Vinaigrette
TomatoBasil Salad with Thyme Vinaigrette
Serves: 6
For us, the marriage of tomatoes and basil makes life better-no matter what else is going on. This salad is especially good in the summertime, when tomatoes are at their best. We prefer frisée, which is tart and crunchy, but use another green if you like.
Calorie: 160, Proteins: 3 g, Total Fat: 11 g, Fiber: 6 g.

Ingredients

4 pound nblemished summer tomatoes (about 1 pound) 1 slice red onion, sliced 3 Tbs extra-virgin olive oil 2 Tbs freshly squeezed lemon juice 1 Tbs balsamic vinegar 2 tsp minced fresh thyme leaves 2 small bunches frisée (curly endive), rinsed and spun dry 12 each large basil leaves, torn into pieces 18 medium kalamata or gaeta pitted olives, rinsed and halved 1 pinch sea salt, optional

Preparation

Core the tomatoes and slice them into thin wedges. Transfer to a glass bowl. Rinse the onion slices under cool, running water to remove their sharpness. Set aside to dry on paper towels. Add to the bowl with the tomatoes. Meanwhile, in a small bowl, whisk together the oil, lemon juice, vinegar, and thyme. (This vinaigrette keeps for up to 2 days if covered and refrigerated.) Add the frisée, basil leaves, and olives to the bowl with the tomatoes. Toss and dress with the vinaigrette. Season with salt, if desired. Serve immediately.

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