Soups/Salads
Warm Pork and Pear Salad
Warm Pork and Pear Salad
Serves: 6
Calorie: 341, Proteins: 25 g, Total Fat: 17 g, Fiber: 3.70 g, Sugar 15 g.

Ingredients

1 lb pork cutlets 2 each large, firm pears 2 Tbs vegetable oil, divided 1/4 cup cider vinegar 2 Tbs sugar 1/2 tsp salt 1/4 cup raisins 1/2 cup walnuts, toasted 5 cups s salad greens

Preparation

Cut pork into 3x1/4-inch strips; set aside. Pare and core pears; cut into 12 slices. Heat 1 tablespoon oil in a heavy frypan; saute the pears until tender but firm. Remove from pan and set aside. Stir-fry pork strips, adding the additional tablespoon of oil if necessary, until done, about 3 minutes. Remove meat from pan, pour off excess fat. Add vinegar, sugar and salt to pan juices; heat until sugar dissolves. Add pears, pork and raisins; stir to heat and mix. Put salad greens in a large salad bowl; spoon over pork mixture, toss. Sprinkle with walnuts.

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