High Fiber
Braised Autumn Vegetables with Garbanzo Beans
Braised Autumn Vegetables with Garbanzo Beans
Serves: 4 Prep Time: 15 minutes Total Time: 30 minutes
Calorie: 446, Proteins: 13 g, Total Fat: 7 g, Fiber: 9.70 g, Sugar 19 g.

Ingredients

1 Tbs extra virgin olive oil 1 each small red onion, diced 1 cup winter squash, cut into 1/2-inch (1cm) cubes 1 each small red pepper, cut into 1/2-inch (1cm) strips 2 cups broccoli florets 1 tsp sea salt 3/4 cup tomato juice 1/4 cup orange juice 1/4 cup lemon juice 2 Tbs tamari (wheat-free soy sauce) 2 cloves garlic 2 Tbs honey 1/2 tsp coriander 1/4 tsp g) cinnamon 1 tsp cumin 1/2 tsp fennel 2 tsp fresh ginger, minced 1 Tbs balsamic vinegar 2 cups garbanzo beans, cooked 3 cups brown basmati rice, cooked 1/4 cup fresh basil or cilantro, chopped

Preparation

Heat the oil in a 2-quart (1.9L) skillet. Add the onion, followed by the other vegetables in the order listed. Sauté for about 5 minutes. Add the salt and continue cooking while you make the braising sauce. While the vegetables are cooking, combine all of the remaining ingredients, except the beans, in a blender and process to make a smooth sauce. Add the sauce and the garbanzo beans to the vegetables. Continue cooking just until vegetables are fork-tender. Serve over a bed of basmati rice and garnish with fresh basil or cilantro.

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