High Fiber
Chunky Chili Chicken
Chunky Chili Chicken
Serves: 6
Calorie: 419, Proteins: 18 g, Total Fat: 19 g, Fiber: 12.40 g, Sugar 6 g.

Ingredients

1 lbs lbs boneless, skinless chicken thighs, chopped 1 can unce can whole tomatoes and green chilies, crushed (Rotel) 2 cans nce cans black beans, with liquid 2 cans tomato sauce (one 15-ounce and one 8-ounce) 1 can unce can beer (or substitute chicken stock) 5 Tbs olive oil 1 each large red bell pepper, diced 1 each medium sweet onion, chopped 1/3 cup pitted ripe olives, sliced 1 cup baby corn (optional) 3 cloves cloves, minced 1 tsp tsp cumin seed 1 Tbs chili powder 1 tsp dried oregano 2 tsp cilantro leaves, minced (optional) 1/2 cup cheddar cheese, grated 3/25 tsp salt 3/25 tsp pepper

Preparation

In Dutch oven, heat 3 tablespoons olive oil. Add chicken and saute until no longer pink, about 4 minutes each side. Remove chicken from pot; wipe pot dry. Heat remaining oil and saute onion, garlic, bell pepper and cumin seed for 5 minutes, stirring often. Stir in chili powder, oregano, tomatoes and chilies, tomato sauce, beer and salt and pepper. Add chicken back to pot. Cover and simmer on low heat for 20 minutes. Add beans, corn and olives. Simmer 15 minutes longer. Stir in cilantro, if desired. Serve hot topped with cheddar cheese.

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