High Fiber
Classic Beans and Rice
Classic Beans and Rice
This recipe comes by way of the TJ Ranch in Puerto Rico.
Calorie: 247, Proteins: 8 g, Total Fat: 1 g, Fiber: 4.10 g, Sugar 2 g.

Ingredients

1 lb pinto beans, uncooked 6 cups (1.4L) water 1 each large onion, chopped 3 cloves garlic, minced 1/2 each medium red bell pepper, chopped 1 each medium ham hock 2 Tbs tomato paste 2 tsp oregano 2 tsp thyme 1/2 tsp Tabasco sauce 2 cups rice, uncooked

Preparation

Rinse beans and pick out any stones. Soak beans overnight in water, or, if preparing the same day, place beans in a pot of water and bring to a boil. Boil for 2 minutes and then turn off heat. Soak beans in the cooking water for 1 hour. Add all the remamining ingredients to the soaked beans, cover, and bring to a boil. Turn heat down and cook over medium heat for for 1 hour. Remove ham hock and place on a cutting board. Cool for a few minutes. Using a sharp knife, cut away the fatty skin and remove the meat from the bone. Chop meat into small pieces and return to pot and continue to cook for 1 hour more. The liquid will have boiled down to a thick, brown sauce, and the beans should be soft, but not mushy. Prepare rice: Place rice and water in a medium saucepan. Cover and bring to a boil. Without uncovering, reduce heat to simmer and cook for 18 minutes. Turn off heat and allow to rest for 5 minutes. Serve beans over rice.

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