Appetizers
Mushroom Pizza with Onions and Sweet Peppers
Mushroom Pizza with Onions and Sweet Peppers
Calorie: 428, Proteins: 20 g, Total Fat: 23 g, Fiber: 2 g, Sugar 4 g.

Ingredients

1 portion dough for 1 pizza 1 can (795g) peeled tomato, crushed 1 clove garlic, minced 3/25 tsp oregano 6 leaves basil, chiffonade 1 small red pepper, cut into 1 1/2-inch (4-cm) strips 1/2 slice sweet onion, sliced 1/3 cup pitted Kalamata olives, quartered 6 oz assorted wild mushrooms 1 tbs xtra virgin olive oil 1/2 lb mozzarella, shredded

Preparation

Preheat oven to 500°F (260°C). Lightly oil a 17-inch (43-cm) pizza pan. Spread the dough onto the pizza pan and top with half of the peeled tomatoes. Add garlic, oregano, basil, pepper, onions, olives, and mushrooms. Drizzle with olive oil. Bake 10 minutes, then slide the pizza off the pan onto an oven rack and bake 5 minutes. Slide the pizza back to the pizza pan and top with mozzarella. Bake until cheese melts (3 to 5 minutes).

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.