Children
Vegetable Fried Rice
Vegetable Fried Rice
Any type of rice or combination of vegetables works in this Asian favorite.
Calorie: 285, Proteins: 8 g, Total Fat: 3 g, Fiber: 3.20 g, Sugar 5 g.

Ingredients

1/2 cup vegetable broth 3 Tbs soy sauce, low sodium 2 tsp sesame oil 3 cloves garlic, minced 1 Tbs ginger root, minced 1 cup carrots, sliced diagonally 1 cup broccoli florets 1 cup celery, sliced diagonally 1 cup mushrooms, sliced (white or shiitake) 1 cups 5g) bean sprouts 4 cups cooked rice, white or brown

Preparation

Mix together broth and soy sauce in a small bowl; set aside. In a wok or large skillet, heat oil until hot. Add garlic and ginger root and stir fry for 1 minute. Add carrots and broccoli and continue stirring over medium heat for 2–3 minutes. Add celery and cook for 1–2 minutes. Stir in mushrooms and sprouts, stir fry for 1 minute. Add rice and broth mixture and continue to stir fry until rice is heated through.

Spicy Bean Salad
HEALTHY CHOICES

Nutty Cilantro Chicken

A top rated recipe, nutty and filling. You will love this sweet and sour take on chicken. more».
 
SEASONAL CONTENT

Sweet Mint Fruit Salad

This will be a refreshingly sweet side dish that your family and friends will love.  more».
 
Latest reviews Latest Blog Posts
Only Natural Food, © 2009 Only Natural Food. All Rights Reserved

The material on this site may not be reproduced, transmitted, catched or otherwise used except with the prior written permission of OnlyNaturalFood.