PowerPacked Multigrain Pancakes
Serves: 4
Prep Time: 15 minutes
Total Time: 20 minutes
Get your kids off to a healthy start in the morning with these
power-packed pancakes. Vary this basic recipe by adding berries, bananas, nuts, carob chips or
dried fruit to the batter just before cooking.
Calorie: 305, Proteins: 13 g, Total Fat: 10 g, Fiber: 2.20 g, Sugar 7 g.
Preparation
Combine beaten eggs, sugar, baking powder and salt in a large bowl and
stir well.
In a separate bowl, mix together whole wheat flour, unbleached white
flour, oats and cornmeal.
Add yogurt, buttermilk and melted butter to the egg mixture and stir.
Fold in the flour mixture just until blended. Don’t overmix!
Using a 1/4 cup (60mL) measure, drop batter onto a hot, nonstick
skillet. Cook over medium heat until bubbles form on tops of pancakes. Flip pancakes over and
continue cooking 1 minute longer.